How fast does the average person walk?

Average speed of a person when walking at different speeds

Люди идут

A person walks about 5-6 km in an hour. This figure depends on age, sex, physical condition. If you have health problems, you should walk at a slower pace, and those who want to lose weight should walk at a faster pace.

Walking outdoors is good for your health. Doctors advise a weekly walk of at least 2-3 hours. The average speed of a person when walking affects the musculoskeletal system, the cardiovascular system. Moving too fast can be detrimental to the body. For people with chronic diseases, a sudden increase in the usual pace is vitally dangerous.

Average speed when walking

The more intense the movement, the heavier the load increases. This should be taken into account for beginner walkers. Increase the intensity gradually – develop your endurance and respiratory system, not your speed skills. The distance should be covered in stages:

  1. Adaptation. Walk slowly, letting your body adjust to the rhythm of the movement.
  2. The main phase, occupying half of the way. The intensity should be increased. Be sure to watch how you feel. You should feel comfortable.
  3. Calming down. Decrease the intensity of your walking, level out your breathing.

It is unacceptable to switch abruptly from a fast rhythm to a quiet one. This will have an adverse effect on the heart.

The intensity of movement is different for each person and depends on many factors: height, age, health, physical fitness and the chosen pace of movement. Usually it is measured in km/hour or number of steps per minute.

At a slow pace.

You can walk up to 70 steps in a minute. This is more of a calming walk, because the heart rate is between 70-80 beats per minute. It is useful for people who are medically contraindicated to do a lot of physical activity. It is possible to cover 2-3 km in an hour. Doctors recommend leisurely walks for those recovering from surgery, heart attack or other serious illness.

At an average pace

The speed of walking is 70-90 steps per minute, the intensity increases. In one hour a person is able to cover 5 km or a little more than a meter per second. This is how a pedestrian usually moves. Competent trainers insist that people who are significantly overweight should move at this rhythm in order to avoid injuries and sprains.

At a brisk pace

Walking with this intensity is divided into two types – recreational and athletic. In the first case, the walker covers 6-8 kilometers per hour, and the number of steps per minute approaches a hundred. When walking at a fast pace, the heart speeds up its work, which improves blood circulation and the functioning of all body systems.

With this type of walking you need to monitor your condition. If you feel well, there is no shortness of breath and profuse sweating, it means that the load is suitable. You can monitor your condition by your heart rate. The maximum allowable value is calculated according to the formula I. Kvapilik:180-age of a person.

Monitor how quickly your heart rate returns to normal. The load was optimal if the heart rate decreased by 30-40% in 10 minutes. Beginning walkers do not need to chase more trained peers. It is better to spend a little more time to increase endurance than to run out of breath after a fast-paced hundred-meter run.

Athletic walking is practiced by professional athletes, developing a maximum speed of up to 16 km per hour. This type of activity is preferable to running, it is less traumatic. Moving at such a pace is good for your figure. If you are an experienced walker and want to increase the load, take up Nordic walking with poles.

Быстрым темпом

Approximate calculation of individual average speed

This figure should be calculated individually for the individual, as it depends on height, age, gender, and other characteristics. The terrain and even the weather conditions are of great importance. On a mountain or in a headwind a person walks with effort, and therefore slower.

You can use the table as a guide:

Approximate speed of pedestrians (km/h)

Age (years) Paul Slow Moderate Fast
7-8 M

F

3,1

2,9

4,4

4,2

5,9

5,3

8-10 M

F

3,4

3,0

4,6

4,3

6,0

5,5

10-12 M

F

3,7

3,3

4,9

4,8

6,2

5,8

12-15 M

F

3,8

3,6

5,2

5,0

6,5

6,1

15-20 M

F

3,9

3,7

5,4

5,2

6,8

6,3

20-30 M

F

4,2

4,1

5,7

5,3

6,9

6,6

30-40 M

F

3,9

3,8

5,2

5,3

6,8

6,5

40-50 M

F

3,8

3,6

5,3

4,9

6,6

6,1

50-60 M

F

3,4

3,3

4,8

4,5

6,0

5,6

60-70 M

F

3,0

2,9

4,9

3,8

5,1

4,9

Older than 70 M

F

2,5

2,4

3,2

3,2

4,2

4,1

How much a pedestrian walks in a day

Each person travels a different distance in a day and with different intensity. It depends on lifestyle, type of activity, availability of free time, etc.

To feel invigorated and have a trim figure, you should walk at least 10,000 steps a day. If you have the time and desire, you can walk to and from work.

 

Doctors recommend that men walk with a dog at least 8 kilometers a day and women 7.

It is convenient to use pedometers and fitness bracelets to calculate the distance covered.

Interesting video on the subject:

 

Human stride length

This figure varies from 30 cm to 1 meter. For men it is 76 cm, for women 67 cm.

You can use the formula for calculations:

DASH = P:4 + 0.37,

where SS is the length of the step;

P is the height of a person in meters.

If a person is 170 cm tall, his step length is calculated as follows: 1.7:4+0.37=0.8 m.

Another way: walk a distance of 10 meters, counting the number of steps. Then 10 divided by the resulting number. For example, 10:14=0.71 m.

Optimal average speed of recreational walking

Before the exercise, it is necessary to choose comfortable clothes and shoes, choose a route. Prefer quiet, peaceful places away from traffic (parks, alleys). Determine the length of the planned route. Based on the length of the route and the time it takes to walk it, you can calculate the speed. You should walk about 5,000 to 6,000 meters per hour for wellness.

In conclusion

The habitual pace of movement will be different for everyone. According to statistics, a 30-year-old person walks 5 km in an hour. You can choose a comfortable intensity, at which the body will get a charge of vivacity, strengthen the cardiovascular system. If you want to lose weight or tighten your muscles, start walking a little faster.

 

Related Post

How many steps should you walk a day?How many steps should you walk a day?

Что произойдет с вашим телом, если вы начнете ходить? Наталья Чередниченко 22 сентября отмечается Всемирный день без автомобиля, когда всех автовладельцев призывают отказаться от поездки на своем четырехколесном друге и пройтись пешком. Это становится еще более актуальным в свете того, что большинство из нас знакомо с утверждением — чтобы быть

How long does it take to walk 10000 steps?How long does it take to walk 10000 steps?

Переводим: сколько километров в 10000 шагах (8 оценок, среднее: 3,50 из 5) Загрузка...   Физическая активность независимо от ее вида всегда полезна для организма. Один из наиболее щадящих, безопасных и доступных ее видов – это простая ходьба. Считается, что человек, который регулярно проходит 10 тысяч шагов в день, может не

How to walk in heels?How to walk in heels?

Главная » Популярная Как научиться ходить на каблуке – простые и проверенные методы Популярная На чтение 9 мин. Просмотров 9.5k. Уверенно ходить на шпильке и выглядеть при этом изящно умеет далеко не каждая девушка. Тем более, если большую часть времени приходится носить удобную обувь на плоской подошве. Как минимум половина

How to train your adult dog to walk on a leash?How to train your adult dog to walk on a leash?

Собаки Содержание и уход Приучаем взрослую собаку к поводку: подробная инструкция По Алексей Климов 0   Facebook   Twitter   Google+   Pinterest   WhatsApp       Приучение к ошейнику и поводку, это элементарные основы воспитания, которые актуальны в детском возрасте. Некоторые собаки в жизни и ошейника не видели,